Access our extended/detailed schedule via the link below.
Cardio PUMP | See Schedule
Keep your Lion Heart strong, keep it pumping! Doing Cardio has never been more fun to do! Away with the treadmill and other monotonous machines. Give way to old fashioned calisthenics and plyometrics (jump training)! One thing is guaranteed. Your heart rate will be up for minutes!
Core WAR | See Schedule
You know what they say about abs, “if they don’t have em, they cannot show you how to get’em! Learn from the master himself and get what he has… chiseled ABS
Legs GO! | See Schedule
Legs and Glutes on fire! You want toned legs and glutes? We’ve got you covered! This class is engineered to give you the results you desire in the lower half of your body. Say goodbye to loose and flabby… hello firm and tight!
SGT Omnia | See Schedule
Lion Heat’s trademark workout! A favorite among our members and some have even called it a fitness revolution. We Agree! A high intensity, total body interval circuit that promises to build muscle while you burn fat. Not to mention an average of 700 calories burned per session. It is an incredible experience!
Sweat CYCLE | See Schedule
Hold on for an exhilarating ride! Try our unique Spin class Today!
Upper Body SCULPT | See Schedule
Grab a chisel and lets mark art. Your arms, shoulders, back and sides will thank you! Work your way to a leaner more chiseled upper body.