Work “One on One” with the Best In Connecticut

Group Fitness Classes are Awesome! In fact ours are more than awesome, but there is nothing like having a trainer dedicated solely to you and your health & fitness journey. Our personal training sessions are individualized and specific to your goals. Whether it’s a 30 minute intense session, or a full hour of work, you are sure to reap the full benefits of the undivided attention of your trainer.

Hear what our client has to say!

In this video, recorded LIVE at our Manchester, CT facility: Yaw Agyapong explains and partially demonstrates a crazy metabolic routine with one of the clients of Lion Heart Health and Fitness.

We got bored of the same old thing every time and so we designed something special for you!

Real People, Real Results.

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