PERSONAL TRAINING
Personal Fitness Training:
We put the personal touch in Personal Fitness Training! Finding success and reaching your goals is never easy when it comes to fitness. Let our team of experts build a personalized training program to suit our needs and personal goals. Regardless if you are slimming down for an event or whether you wish to decrease body fat, or body build, or even cross condition...these sessions are perfect for you! Lionheart Personal Training can build the body you want and deserve.
Contracts include:
Fitness testing and evaluation
Program creation
Personalized instruction
Flexible schedule
Nutritional counseling
Home and grocery visits with our Nutritional Supplement Counselor
Caring and friendly staff who WILL get you to your goals
Fitness Evaluation:
Your first visit is free of charge; giving us a chance to test for strengths and weaknesses and to truly understand what it is you wish to accomplish. Testing includes the following:
Core Strength
Cardio Fitness
Full Strength Evaluation
Agility
Flexibility
Individual programs are then developed to meet your individual fitness goals, whether you are a private client or in a small Semi-Private Group. Let us develop the perfect training program to suit your individual goals. Remember...this is all about you!
Semi-Private Sessions:
Every individual in a semi-private session will receive the same attention and creation of an individual workout. Semi-private sessions consist of 2 to 3 people and are directed by a Nationally Certified Personal Fitness and Conditioning Instructor who will focus on each individual and their personal training goals.
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