Community Fitness Classes

St. Ambrose Catholic Church                Gethsemane Lutheran Church                     Cathedral Basilica          5130 Wilson Ave.
3600 Hampton Ave.                                          4431 Lindell Blvd.
St. Louis, MO 63110                                  St. Louis, MO 63109                                         St. Louis, MO 63108

Lionheart Fitness and Performance is currently offering Community Fitness Classes in conjunction with some area churches - St. Ambrose Catholic
Church on The Hill, Gethsemane Lutheran Church in South St. Louis City, and the Cathedral Basilica in the Central West End. The classes are
ongoing and typically meet on Monday, Wednesday and Friday evenings. All classes are open to the public, not just church members. If you are interested
in participating, call (314) 781-6600 or email lionheart_fitness@yahoo.com.

CLASSES: (subject to change and availability)

Adult Circuit Training Class (Ages 19 and up)
An overall body workout, consisting of stations for
upper body , leg and abdominal strengthening, as
well as aerobic exercise for overall fitness.

Senior Circuit Training Class
Age appropriate; Overall body workout, consisting of
stations for upper body , leg and abdominal
strengthening, as well as aerobic exercise for overall
fitness.

Adult Cardio Class (Ages 19 and up)
A beginners aerobic workout to promote
cardiovascular health. This workout increases
energy, stamina, better health and happiness.

Senior Cardio Class
Age appropriate; Workout consisting of simple
movements set to music. These exercises are
designed to stimulate circulation, increase flexibility
and promotes stamina and energy.

Pilates Class
Focuses on core strength and flexibility. Simple
movements use body resistance rather than weights.

Tai Chi
Great for fitness beginners of any age. Using
movements that promote balance, flexibility and
strength, this class is an excellent stress and tension
reducer.

Cardio Kickboxing:
Based on the principles of martial arts, this
non-contact fitness class provides a great aerobic
workout.

Cost is $5.00/per class, 3 classes/week, for 8 weeks.
Family discounts are available.