ADULT & YOUTH ATHLETIC DEVELOPMENT
Adult and Youth Athletic Training:
Coaching is what we do best ! What makes us different than other Personal Training Studios is this...
Our Lion Fit Training Program for athletes relies on the four big building blocks of athletics:
Strength
Speed Power
Agility
What does it give you?
Well, all of the above of course! Every athlete, regardless of the sport they play, needs these core aspects. Be it Baseball, Basketball, Soccer, Football, Track and Field... these root traits linked together build a stronger, faster, more powerful athlete. These sessions can be held with either individual athletes, teams, or small groups. We can coach you full time to improve your personal best, or we can work with coaches to develop the personal plan that best fits his or her team. As creators of Speed and Power Programs for current athletes at the University of Missouri at Columbia and St. Louis, Webster University, Lindenwood and UMKC; we are confident we can develop a program for you!
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